Ingredients:

• 1 peach, sliced
• 1 cup almond, coconut, or cashew milk
• 1/2 cup pumpkin puree
• 1/2 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1 scoop Pure Vitality vanilla protein powder
• Stevia to taste
• 1/2 cup ice

INSTRUCTIONS:

1. Add all ingredients to a blender and blend until smooth.
2. Enjoy.

This recipe makes 1 serving. Each serving has 3 ounces of protein, 1/2 serving of vegetables, and 1 serving of fruit on the IHC plan.

** Try adding a 1/8 of an avocado for a creamy consistency and added healthy fat!