Infinite Health Centers Blog

Green Smoothie

Doc’s Ultimate Super-Charged Green Smoothie

Doc’s Ultimate Super-Charged Green Smoothie Recipe FYI: We use a Blendtec blender but a Vitamix is an excellent option as well. (A ninja or nutrabullet will blend but not macerate the food in the smoothie as well.) High-quality prebiotic, fiber and protein formulas are a sustainable way to maintain healthy gut flora, have daily bowel movements,…

Coffee

Iced Coffee Protein Shake

Iced Coffee Protein Coffee Ingredients: 8 oz filtered coffee ½ avocado ½ cup coconut or almond milk 1 scoop pure vitality protein powder (chocolate or vanilla) 8-10 drops of liquid stevia (to taste) 1 tsp cinnamon 1 tbls cacao nibs (available on amazon) 4-5 ice cubes INSTRUCTIONS: Add all ingredients in a high-speed blender for…

Weight Loss Cleveland TN Ice

What Progress Is Really Like

What Progress Is Really Like Imagine that you have an ice cube sitting on the table in front of you. The room is cold and you can see your breath. It is currently twenty- five degrees. Ever so slowly, the room begins to heat up. Twenty-six degrees. Twenty-seven degrees. Twenty-eight. The ice cube is still…

Exercise vs. Diet…Which One Is More Important for Weight Loss in Cleveland?

Exercise vs. Diet…Which One Is More Important for Weight Loss in Cleveland? People in Cleveland seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when it comes…

Health Dangers of Carrying Extra Weight In Your Midsection

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem…

How Sleep Deprivation Inhibits Weight Loss in Cleveland

How Sleep Deprivation Inhibits Weight Loss in Cleveland In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Contact our weight loss…